Shavasana or Yoga Nidra?

How do you choose between the two? Do share below.

To do or to be, that is the question!

Choose Shavasana, if the goal is rest, sleep and relaxation.

Choose Yoga Nidra, if the goal is awakening, realization and sovereignty.

Choose Shavasana, if the goal is body, mind and emotions.

Choose Yoga Nidra, if the goal is Self and only Pure Self.

Choose Shavasana, if the goal is creativity, conflict resolution and courage.

Choose Yoga Nidra, if the goal is filled emptiness.

But choose well, because it matters!

There is nothing wrong with choosing both, one or none, just do it with awareness and inquire with curiosity. Eventually, the goal of Yoga is Yoga itself!

From Indu Arora official website