For Health Reasons?
Perhaps a walk in the park would be better. To help someone else? There so many ways of helping people. To make money? This is surely not the best way. Out of a sense of duty and discipline? Or for some obligation towards ourselves coming from our puritanical background?
No, nothing of the kind. No motivation, no aims, only an agreeable appointment for the body to look forward to. We do it for the fun of it.
To twist, stretch, and move around, is pleasant and enjoyable, a body holiday.
There is an unexpected delight in meeting earth and sky at the same moment!
From the book ‘Awakening the Spine’ by Vanda Scaravelli.
“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it.” – Vanda Scaravelli.